We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Speaker and Habits Expert Rachael Amarante joined Good Day DC with some tips on making a simple summer checklist.

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

In New York City, it's against the law for trucks and non-city buses to idle -- keeping the engine running while stationary - ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy ...

Whether you're just starting your career or entering a new life chapter, it's essential to have a financial plan for retirement. But where do you begin? Join Ma ...

Discover 7 common habits that cause dry skin and how stopping them completely transforms your complexion. Get smooth, ...

One way to get up without doing a hardcore workout? Try “exercise snacks” — aka movement that you sneak in throughout the day ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...