Speaker and Habits Expert Rachael Amarante joined Good Day DC with some tips on making a simple summer checklist.

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

In New York City, it's against the law for trucks and non-city buses to idle -- keeping the engine running while stationary - ...

Dr Panda said that it is essential to recognise the signs of loneliness and seek social connections, whether through friends, ...

Whether you're just starting your career or entering a new life chapter, it's essential to have a financial plan for retirement. But where do you begin? Join Ma ...

Discover 7 common habits that cause dry skin and how stopping them completely transforms your complexion. Get smooth, ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving ...

Jennifer Aniston grew up around health-conscious parents and became hyper aware of what she puts in her body from a young age ...

Mira and Shahid Kapoor make an adorable couple. And did you know that Shahid quit a harmful habit after marrying Mira? When Karan Johar quizzed Mira about the same on Koffee with Karan season 5, Mira ...

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

Most of us have a lifestyle that consists of high-pressure jobs, constant stress and lack of sleep and exercise. All of this ...

Traveling can disrupt oral hygiene routines, leading to dental problems. Prioritize dental care by scheduling a pre-trip ...