We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Discover 10 powerful daily habits that can extend your lifespan and boost your health. From stress management to social ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...

Nearly three-quarters of kids get their first phone by 12 years old and spend, on average, more than five hours per day on ...