If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Registration is underway for Walk Kansas, an eight-week team-based challenge that encourages teams of six to exercise and ...

Nadya "Octomom" Suleman revealed that she spends between $4,000 and $5,000 a month on groceries for her 14 kids. She said the ...

Natalie ‘Nadya’ Suleman opened up about the realities of raising 14 kids, including the weekly cost of family groceries ...

Save money, save time? Two K-State experts outlined several tips to help you do both during a recent Living Well Wednesday webinar.

Brenes, a K-State Research and Extension specialist in the Department of Food, Nutrition, Dietetics and Health, adds that ...

Poor nutrition in the US causes more than 600,000 deaths and an estimated $1.1 trillion in health care spending and lost productivity annually, as well as profound health disparities. Food Is Medicine ...

Study finds TV watching decreases healthy aging odds by 12% per two hours. Discover simple changes that protect your health ...

I was recently reminded that you never know what surprises might be cooked up in the kitchen when I came across a new recipe.