Feeling overwhelmed, but not sure where to start? This brief self-scoring questionnaire can point out some gaps in your ways of managing stress, but also affirm that you are already engaging in some ...

We grieve because we love. In this time of great stress and unspeakable loss, may we take the time to mourn, to hold one another in our grief, so that love and hope can once again well up in our ...

Here’s a look at great stress-relieving exercises and how they could help you: You already know how to walk and can do it anywhere, which makes going for a stroll a super convenient choice.

We asked psychologists, counselors and researchers for their recommendations. By Hope Reese Too much stress is bad for our health — putting us at risk for conditions like depression, heart ...

Stress is all around us. And while some stressors certainly can feel overwhelming, it’s important to remember that not all stress we face is bad. The National Institutes of Health says stress ...

The people who do that to themselves create stress that leads to poor outcomes.” But here’s the good news for teens and their parents: there are terrific schools, providing a great ...

Are you getting enough exercise? Here's what to know. 🐶 Want to reduce stress? Play with a dog. There's a good reason why a dog is man’s best friend. A new study from Konkuk University in ...