How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Celebrate Women’s Day 2025 with smart beauty gadgets that simplify self care, boost confidence, and make every woman feel her ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Atreon Orthopedics, LLC, a Columbus based innovator in tissue healing and regenerative technologies, has received 510(k) clearance from the Food and Drug Administration (FDA) to expand the use of ...

Dead butt syndrome” might sound like a joke, but it’s not something to laugh off. Officially known as gluteal amnesia, it happens when the muscles in your butt, the glutes, ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if you have it, and how to avoid it. The post What is dead butt syndrome and why ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...