Doctors and experts gathered late last year in Bonifacio Global City to raise awareness on a “silent epidemic” that is ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.

Medically reviewed by Sohaib Imtiaz, MD Fiber supplements can help meet daily fiber intake goals and assist with weight loss, ...

Caffeine in coffee offers surprising health benefits, although energy drinks may be harmful. Here's what you need to know.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

Parents naturally want to give their kids the best chance at a full, happy life that they can. This, of course, includes ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The researchers used a powerful image-recognition technology called YOLOv8 with ONNX Runtime (a tool that helps AI programs run more efficiently) to build a food-identification program that runs on a ...

A new scientific study looked at the dietary fat intake of people and found that plant-based oil, including seed oils, is ...