We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Psychologist Elaine Ryan advises people not to avoid the technology, but to embrace it and reclaim their self-worth.

Do you often wake up feeling restless, with a knot in your stomach or your heart racing before the day has even begun? If so, you're not alone. Morning anxiety — a phenomenon that many individuals ...

Time alone can lead to overthinking, which intensifies anxious thoughts and reinforces negative self-beliefs. Anxiety leads ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

A new poll from Sacred Heart University's Institute for Sustainability and Social Justice finds that nearly two-thirds of ...