Credit: Envato Elements Signs You Didn’t Know Indicate Anxiety Anxiety doesn't always show up as full-blown panic attacks or ...

Psychologist Elaine Ryan advises people not to avoid the technology, but to embrace it and reclaim their self-worth.

Anxiety disorders have quietly become one of America's most pervasive mental health challenges, affecting nearly one-third of ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

Valerie Bertinelli is taking a huge — but scary — career step. Bertinelli, 65, revealed via Instagram on June 9 that she’s ...

Transforming clothes into wearable tools for self-soothing is Megan Burke’s mission. She’s been leading workshops in ...

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.