Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Williams: The comeback. The dunk. The eruption. The victory. What a special night for the Xavier Musketeers at the NCAA ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Following a season full of injuries, Diamondbacks GM Mike Hazen hit the phones to acquire more depth this offseason, and now ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

An elephant ranch in Florida is offering yoga classes for veterans to help them with trauma. From the other side of a fence, retired elephants eat and mosey around.

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

Here are five takeaways from Selection Sunday: Auburn University, Duke University, the University of Houston and the ...

The biggest win in Port Washington boys basketball history was secured when Cole Reyes made the clutch free throws that needed to be made because that’s what ...

Did Xavier basketball get into March Madness on Sunday during the NCAA Tournament Selection Sunday bracket reveal show?

The Yankees can finally exhale after a tense few days regarding Clarke Schmidt’s health. The right-hander threw a bullpen ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...