Many people think that your overall strength makes you jump higher. But you can only get serious "ups" after you build up ...

I’ll admit, I felt a little silly at first. There’s something about striding purposefully down the street, arms swinging like ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

Among children and adolescents with type 1 diabetes, increased muscular fitness is closely associated with better bone ...

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...