Running a successful business as a personal trainer in the vibrant fitness industry is not easy work. Personal trainers must ...

The changes to the budget, according to the mayor's office, adjust "the proposed revenue levels to reflect operational ...

Certificate of Entitlement (COE) prices for cars surged in the second bidding exercise for June 2025, reversing the downward ...

It’s summertime, which means some people can expect a spike in their energy bill. It’s a general rule of thumb that the more ...

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

At a preliminary injunction hearing seeking to determine whether two sidelined appointees are shielded by removal protections ...

I’ll admit, I felt a little silly at first. There’s something about striding purposefully down the street, arms swinging like ...

That’s when I came across something called “plogging.” ...

Nearly 12 years after the privatisation of Nigeria’s power sector in 2013, the promise of improved electricity supply and ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Among children and adolescents with type 1 diabetes, increased muscular fitness is closely associated with better bone ...

Employers are contesting NLRB’s regional directors’ authority to rule in union representation cases while the board lacks a ...