Planet Fitness, one of the largest operators of fitness centers, announced the return of its annual High School Summer Pass program. Celebrating its fifth year, the initiative invites high school ...

Despite recent underperformance versus the S&P 500, I maintain my 'buy' rating on Acme United due to its attractive valuation ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

When it comes to “quick" weight-loss strategies such as Ozempic, Brooke Burke has never shied away from giving her “two cents" on the trend.

Same goes if you’re gunning for a specific pace while doing speed intervals. For example, say you’re doing quarter-mile ...

Millions trust their Apple Watches to guide daily fitness routines. But a new study raises questions about their accuracy.

From June 6 to 8, Natural Grocers is giving away a free reusable bag with any purchase. Then, make plans to stop by the ...

If you're a serious runner thinking about buying a pair of carbon-plated running shoes, these are the pros and cons you ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...