Reviewed by Dietitian Annie Nguyen, M.A., RD A new study found that low waist-to-hip ratio may be associated with better ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...

An expert has shared an often overlooked category of fruit that they say are packed with vitamins, cost-effective and super ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

National Nutrition Month is a yearly reminder of how important it is for us to care for ourselves with our food. Leticia Diaz, a Del Sol Medical Center registered dietitian, discussed the importance ...

March is National Nutrition Month. Today, we learned how beef plays a role in that, especially when you pair it with other nutritious foods. Amy spoke with registered dietitian nutritionist Beth ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...