We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

In today's hectic environment, it can be challenging to maintain a balanced diet. With busy schedules and the temptation of ...

Research suggests that only one in 10 American adults eat enough fruits or vegetables, including leafy greens. This is a ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Specific dietary elements, including fruit, dietary fiber, caffeine, and dairy consumption, are associated with a red ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...