Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

Pumpkin seeds are a rich source of magnesium, a mineral crucial for muscle function and healthy bones. Eating just an ounce ...

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber ...

By Dr. Jaisingh Rajput Recent research has illuminated the profound connection between gut health and mental well-being, ...