Soluble fiber dissolves in water and helps keep blood sugar and cholesterol levels in check. “It’s important to have each ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Researchers followed thousands of women for over 30 years and discovered something unexpected: better carbohydrates meant ...

A recent study published in Stroke by Lai et al. (2025) highlights a significant association between high dietary fiber ...

Pumpkin seeds are a rich source of magnesium, a mineral crucial for muscle function and healthy bones. Eating just an ounce ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

A study of 24,000 adults finds low-fiber, high-meat diets are linked to dangerous coronary plaques that could raise the risk of heart attacks.

What is gastroparesis?” While it’s not the answer to last night’s Final Jeopardy! question, the chances you would bet a single cent after hearing a single clue about what’s essentially stomach ...