Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Your diet plays a big role in your brain health. Keeping a balanced diet is important to make sure you are meeting all your ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...

Discover the top 5 easy-to-digest foods that calm upset stomachs, reduce inflammation, and restore digestive comfort ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...