We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

In today's hectic environment, it can be challenging to maintain a balanced diet. With busy schedules and the temptation of ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Specific dietary elements, including fruit, dietary fiber, caffeine, and dairy consumption, are associated with a red ...

A new study from Penn State University shows that swapping your usual snacks for pecans can help lower cholesterol and ...