Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Here are a few easy-to-follow breathing exercises that can help you achieve better mental clarity. Alternate nostril ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that’s one of the ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the ...

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

But for some people it causes deep anxiety that could require professional help. Here's a look at air travel anxiety and ways to cope with it. The evidence is anecdotal, but psychologists and ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.