PetHelpful. For Love Island star Leah Kateb, paradise came with a major emotional catch—leaving her beloved dog, Blue, behind ...

Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that’s one of the ...

Ghosting not only hurts your friends, but it also reinforces your inner narrative of being unlovable. Each time you vanish, ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Anxiety is a mental health condition involving long-term patterns of significant worry, nervousness, or fearfulness. For some people, it can also cause physical symptoms, including diarrhea. If ...

Stress is a fact of life ... to yourself that you’re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce ...

Coal and gas outburst disasters, which are some of the most serious disasters in coal mines, frequently occur in coal mining (Yuan et al., 2023a; Yuan et al., 2023b; Pang, 2021; Shu, 2020; Xue S. et ...

Music offers a way to reduce anxiety before anaesthesia. A study shows Marconi Union's Weightless music has effects similar to midazolam. It reduces anxiety by 65%. Researchers studied adults ...

Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners. Focusing on the breath can help reduce stress, improve concentration, and enhance overall ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...