PetHelpful. For Love Island star Leah Kateb, paradise came with a major emotional catch—leaving her beloved dog, Blue, behind ...

Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

The routine will last five to ten minutes and include light neck, back, and waist movements, deep breathing, and mindfulness ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

Bengaluru's workforce is facing deep burnout, with traffic woes, calendar fatigue, and auto challenges exacerbating stress, as highlighted by the founder.

Good news: Lowering blood sugar by 10 points is possible with simple measures. For example, if your blood sugar is 180 mg/dL ...

While flying continues to be among the safest modes of transportation, for people with aerophobia, or fear of flying, news of ...

Emotional eating isn’t about hunger, it’s how your body copes with emotions. Identify your triggers and adopt healthy habits that prioritise awareness, balance and emotional well-being.