The behavior is frustrating, but uncovering the hidden reasons for it can lead to better understanding and more thoughtful ...

PetHelpful. For Love Island star Leah Kateb, paradise came with a major emotional catch—leaving her beloved dog, Blue, behind ...

Beyond diet and rest, achieving sustained energy involves several lifestyle adjustments. Balancing nutrients at the cellular ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that’s one of the ...

Ghosting not only hurts your friends, but it also reinforces your inner narrative of being unlovable. Each time you vanish, ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

You don’t have to have a deep heart-to-heart if you’re not up for it. Even just hanging out, grabbing coffee, or watching a movie together might help. Anxiety often pulls you into the past ...

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

This study aims on establishing and validate a deep learning signature based on magnetic resonance imaging (MRI) to predict postoperative anxiety in patients receiving lung cancer surgery. In the ...

Scientific research indicates that water-based activities, such as deep sea diving, significantly reduce stress and anxiety levels - by as much as 35%. The immense expanse of the ocean ...