" If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

PetHelpful. For Love Island star Leah Kateb, paradise came with a major emotional catch—leaving her beloved dog, Blue, behind ...

The routine will last five to ten minutes and include light neck, back, and waist movements, deep breathing, and mindfulness ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of the things that happens in a panic attack. She talked to me about the "333 ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that’s one of the ...

The behavior is frustrating, but uncovering the hidden reasons for it can lead to better understanding and more thoughtful ...

Here are a few easy-to-follow breathing exercises that can help you achieve better mental clarity. Alternate nostril ...

Ghosting not only hurts your friends, but it also reinforces your inner narrative of being unlovable. Each time you vanish, ...

Discover seven calming bedtime fragrances scientifically proven to improve sleep quality and reduce stress. From the classic ...

Six days into the Israeli strikes, the dominant public feeling is a mix of deep fear and unrelenting anger. The anxiety is ...

K. Dinesh, a retired wing commander with the Indian Air Force, who now runs Cockpit Vista, a flight anxiety treatment centre ...