PetHelpful. For Love Island star Leah Kateb, paradise came with a major emotional catch—leaving her beloved dog, Blue, behind ...

The routine will last five to ten minutes and include light neck, back, and waist movements, deep breathing, and mindfulness ...

I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of the things that happens in a panic attack. She talked to me about the "333 ...

Research in communication psychology indicates that rambling rarely occurs without underlying causes. The way people ...

Stress shows up in your life whether you’re ready or not. For neurodivergent women, everyday pressures can pile up even ...

The behavior is frustrating, but uncovering the hidden reasons for it can lead to better understanding and more thoughtful ...

K. Dinesh, a retired wing commander with the Indian Air Force, who now runs Cockpit Vista, a flight anxiety treatment centre ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

Discover 8 surprising reasons why depression can worsen even while taking medication, including lifestyle factors and medical ...

Divorce is often painted as the ultimate end of love, a sign that feelings have simply vanished. But what if a woman chooses ...

Explore the most effective treatments for Tourette syndrome, including behavioral therapy, medications, and advanced care ...

Timely irrigation is an important part of managing a lush, green lawn. Discover the best time of the day to irrigate the lawn ...