These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Having decided that Bond-style workouts weren’t for him, the Oscar winner opted for a new kind of action hero - the lethal ...

Psychrolutes microporos, a deep-sea fish with the unflattering nickname "blobfish," has gone from being called the World's ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Lisa Barlow thinks it is "so important to maintain" good skincare between tanning sessions so always resorts to a good ...