Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat ... head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...