Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.

As Sumukhi pointed out, Dr Rajiv Kovil, head of diabetology at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

After the 2024 NFL season came to a close, beloved NFL sideline reporter Erin Andrews revealed she was diagnosed with a ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...