In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

Rather than deciding between free weights and gym machines to chisel your core, why not use your bodyweight and try three abs exercises instead? These moves can be scaled to suit your ability, ...

Shapewear isn’t for everyone – and it certainly doesn’t need to be used to conform your body to any kind of silhouette if you’re uncomfortable wearing it. However, if you’re firmly in ...