Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

WCW was renowned the world over for its roster of top-notch athletes who boasted not only impressive wrestling skills but ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Ranveer Allahbadia, popularly known as BeerBiceps, has over 10.4 million subscribers on Youtube. New Delhi: Supreme Court allowed Ranveer Allahbadia to resume his podcast "The Ranveer Show" subject to ...

It has been several weeks since Ranveer Allahbadia's ‘obscene’ remarks on Samay Raina's India's Got Latent show, but the row refuses to die down. Amid the ongoing controversy, comedian Krushna ...