For time off, outdoor gear like the Coleman Skydome 4-Person Tent and the DUMOS Smokeless Portable Fire Pit are great for ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

A Wiltshire town sports centre will reopen a long-awaited gym following a three-month closure for renovation work.

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Auckland-based comedian David Correos is bringing his bold and chaotic comedy to Australian audiences. In this podcast, David ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...