Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Here are five beginner-friendly herbal teas that can naturally boost your daily wellness. Chamomile tea is famous for its ...

Stimulates digestive enzymes, prevents constipation, and improves gut health. Balances sodium and potassium levels for ...

Medicinal mushrooms like Reishi, Chaga, Turkey Tail, and Cordyceps offer powerful immune-supporting benefits through their ...

Chickpeas are a nutrient-dense legume. They are packed with essential vitamins, fibre, and protein. Chickpeas support digestion and heart health. Salmon is a nutrient-dense fish. It is rich in omega-3 ...

A 2023 study published in Nature Medicine raises concerns about erythritol, an artificial sweetener, linking it to increased ...

Embrace plant-based superfoods in 2025 for essential nutrients, optimal health, energy, and sustainability in your meals.

Brevel, an Israeli startup using light and fermentation to create microalgae-based proteins and ingredients, has secured $5M ...

It can be beneficial to drink green tea for weight loss as it contains nutrients that can help in shedding extra kilos. Know how to incorporate it into your daily routine.

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

New research upends common beliefs about red wine's cancer-fighting advantages over white wine, revealing unexpected findings ...