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In people not adapted to life at altitude, the sparse oxygen can impair fetal growth, causing issues that can last a lifetime ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

A new study published in the journal of BMC Endocrine Disorders found that antioxidants such as zinc, selenium, magnesium, ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

Researchers in the Philippines have enhanced tapuy (rice wine) fermentation, turning its byproduct, lees, into a potential ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

This review highlights the growing interest in ginsenosides, especially Compound K (CK), as potential anti-aging agents due ...

A cult-favorite French skincare product made with retinyl palmitate, the ester of retinol (vitamin A), celebrities like ...

Discover 3 benefits of pomegranates, from heart health protection and powerful antioxidant effects to enhanced athletic ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...