The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

A new study reveals that self-hugging can significantly reduce anxiety levels. Even in the absence of others, this simple gesture may offer emotional relief and help manage stress.