Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

Anxiety disorders are the most common mental illness in the world, affecting hundreds of millions of people each year, ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this ...

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

Key TakeawaysPremium pet boarding facilities significantly reduce anxiety in dogs and cats through structured routines and ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.