Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

Discover how gratitude transforms workplace stress for 80% of workers. Learn simple daily practices that boost productivity ...

A fidget ring aims to keep the hands busy, instead of chewing your fingernails, picking at the skin, your hair, but in a ...

LA CROSSE, Wis. (WEAU) - Two times a month, Pearl Street Books hosts a read with therapy dogs session where community members ...

A study published in the Journal of Pain and Palliative Care Pharmacotherapy found that full-spectrum cannabis extracts ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

If you’re new to the whole vagus nerve trend, it’s a cranial nerve known as the gut-brain axis, creating communication ...