Urban Indians are facing disruptive stress due to modern life's demands, prompting a search for natural solutions. Ashwagandha, an adaptogenic herb fr ...

The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are ...

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga ...

A fidget ring aims to keep the hands busy, instead of chewing your fingernails, picking at the skin, your hair, but in a ...

Backed by science, too: A study in Mental Health and Physical Activity found that 25 minutes of brisk walking, three times a ...

LA CROSSE, Wis. (WEAU) - Two times a month, Pearl Street Books hosts a read with therapy dogs session where community members ...

Exercise acts as a healthy coping mechanism, helping individuals manage stress and reduce anxiety by providing a distraction ...

Positive or negative expectations will always be harmful to your future happiness. When your expectations are too high, you ...

The team of doctors and scientists involved will scan glioblastoma patients undergoing chemotherapy after surgery and ...

According to Sabat, “Taking just 5–10 minutes each morning to practice deep breathing can help calm your nervous system, ...

If you're feeling more irritable, having trouble sleeping, or constantly checking the news about the Middle East, interest rates, layoffs or the housing market, you're not alone. Economic and ...

Does your kid often neglect home responsibilities or schoolwork to play video games or scroll social media? They may be ...