This summer, let's understand which pH-based diet is the best to stay cool and hydrated. Here's everything you need to know.

During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution.

Petha has about 96 per cent water, and coconut water is considered nature's electrolyte. Together, they make a perfect ...

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The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Apple News Plus and some Apple One subscribers can access recipes, restaurant reviews and more at no additional cost with the latest iOS update. Zach began writing for CNET in November ...

A spoonful of raw honey before meals may aid digestion. It does so by stimulating gastric juices and soothing any mild stomach discomforts you may have after eating certain foods.

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...