If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.