While the longevity industry promotes costly interventions like full-body scans, supplement stacks, and elite wellness ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate their risk of death, highlighting its potential as a significant predictor of ...

A new analysis finds that people with longer ring fingers than index fingers may have an edge in endurance performance—but experts urge caution.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Get Cooperized is a set of eight general guidelines to achieve and maintain good health: Take the right supplements for you. Get a regular, comprehensive physical exam. Manage stress and prioritize ...

What if your most effective fat-burning workout didn’t involve running, jumping, or even sweating that much?Monday Motivation ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of falls, a major cause of injury in older adults.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Looking to enjoy your summer workouts, but not suffer the blistering heat? Look no further than one of the 11 best-rated ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...