Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

You need a good pair — or dare we say, a drawerful — of supportive, breathable men’s workout underwear. It can be challenging ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms of exercise, engaging more than 80 per cent of your body’s muscles, ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

A new fitness programme that helps older people to turn back the clock is soon to arrive in Tansley, Matlock.

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...