All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

The newest and potentially the most fun fitness studio opened in Augusta, offering participants a unique way to get their cardio in.

A new analysis finds that people with longer ring fingers than index fingers may have an edge in endurance performance—but experts urge caution.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Get Cooperized is a set of eight general guidelines to achieve and maintain good health: Take the right supplements for you. Get a regular, comprehensive physical exam. Manage stress and prioritize ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Take a look at the three simple ways to rethink an exercise routine.

I am now into my third week of Stage IV Cardio Rehab, or better known as the “Healthy Heart” program. It was suggested that I sign up for this extra session of Cardio Rehab at Beacon Health & ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...