The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

A new analysis finds that people with longer ring fingers than index fingers may have an edge in endurance performance—but experts urge caution.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Enter plogging, a Nordic fitness trend that blends jogging with picking up trash. It’s the feel-good cardio workout you never ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Confused about cardio versus weightlifting? Experts say both offer unique benefits. Cardio improves heart health and burns ...

Protecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...