You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

A new analysis finds that people with longer ring fingers than index fingers may have an edge in endurance performance—but experts urge caution.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

Want to take better care of your heart? Here is the best heart exercise for you. Scroll to know the best way to become fit and keep your heart healthy. , Health News - Times Now ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

Take a look at the three simple ways to rethink an exercise routine.