If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost ...

On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.