跑走结合法是一种训练策略，其前提是，在感到疲倦之前通过短时间的步行， 可以避免过度疲劳，从而应对更长的距离。因为跑走结合对身体的负担可能比持续跑步小，许多人发现他们在跑步之间的恢复速度也更快。

Join InterNations Guangzhou Neon Night Rooftop Party 2025 this Saturday in Cocoa for a night with music, performances and mingling with expats! Entrance tickets include: 3 hours free flow of drinks ...