Engaging in regular cardio exercises (i.e. running, spin classes, Zumba, HIIT workouts, and swimming) may help lower your ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

My BMI is back in normal range, as is my waist-to-hip ratio. I want to keep this up for life. Is this feasible? Could I really lift a 10kg dumbbell in my 80s (if I make it that far)? There is ...

These movements help you build core strength and sculpt a well-defined midsection. Without further ado, let's dive into the best daily bodyweight circuit to flatten your belly and shrink your waist.

Built with an aluminum alloy exoskeleton, it features a highly interactive core screen and a bionic design that mimics human-like movement, including an impressive 320-degree waist rotation.