Who says fitness can’t be fun? Start the year off by burning party calories with activities you’ll actually enjoyPilatesWhere ...

Engaging in regular cardio exercises (i.e. running, spin classes, Zumba, HIIT workouts, and swimming) may help lower your ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

First things first: There’s nothing wrong with not wearing shapewear, which has a reputation for being uncomfortable — the phrase “sausage casing” came up often in interviews for this guide.

Whittle down your middle in no time with this simple plan that anyone can do at home The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require ...

I’ve always eyed the single-lens reflex cameras shot from the waist level with a bit of envy – but a new gadget is popping up in stores that can give nearly any camera that shoot-from-the-hip ...

The short-sleeved gown, complete with a sculpting waist belt and ruffled tiered skirt complemented Zara's sunny complexion. The mother-of-three, styled by Annie Miall, accessorised with a floppy ...

By incorporating markers like waist-to-hip ratio or waist-to-height ratio, healthcare professionals can efficiently assess their patients and gain a broader understanding of their health.