Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and muscle ...

STRONG by Zumba is a high-intensity workout that launched in 2016. It's a full-body, bodyweight workout that conditions your muscles with a combination of cardio and plyometric exercises.

Zumba has become a global phenomenon since it launched in 2001, so much so that there are now only ten countries in the world where you can't take a class. Now the creators of the Latin-inspired ...

There’s music, you’re dancing; it’s fun. But that’s normal Zumba. The class I attended is a new offering from the Zumba Fitness brand called Strong by Zumba, which Vida Fitness U Street just added to ...

Generally lasting one hour, Zumba classes are designed to be a full-body interval workout. That means they alternate between high-and-low intensity moves and target all parts of you, from your ...

providing a comprehensive full-body workout experience. Incorporating Zumba into your fitness routine not only boosts your physical health but also adds an element of fun and excitement to your ...

Many of us find cardio to be the most boring part of a fitness routine, and with good reason — hopping on a treadmill or stationary bike to nowhere isn’t exactly the most stimulating activity.

Thus, Zumba fits right in. “Dance fitness is a super fun and easy, full-body aerobic workout with different genres of music. With its structured placement of intensity, you get a great ...

And since Zumba involves movement of the entire body — from your arms to your shoulders and to your feet — you’ll get a full-body workout that doesn’t feel like work. A small 2012 study ...

Furthermore, it is recommended that people burn 300 calories per workout to promote weight loss and maintain healthy body weight. Thus, Zumba fits right in. “Dance fitness is a super fun and easy, ...

A few months ago, I decided to swap my usual treadmill runs for a week’s worth of Zumba ... workouts designed by Colombian dancer Beto Pérez. It blends Latin dance into an interval-based, full ...