Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

In honour of Global Wellness Day on Saturday June 14, the mall’s Get Active programme is rolling out a packed three-day ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an ...

What exercises are you supposed to do? Where will you get your workout in ... If you have the same questions about where to begin your fitness journey, keep reading for a beginner’s workout guide, ...

"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can ... barre is very beginner-friendly and adaptable to different skill ...