It is more like a dance party than a workout session with you shaking your legs to the upbeat flamenco and salsa music. The Latin-inspired Zumba is a high-energy group activity and you need not be ...

The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m ... It emphasizes moving to the music and having fun regardless of the person’s fitness ...

“I’ve always been into fitness, and music is a big part of exercising for me, and I feel like STRONG by Zumba was a great way — with my edge, my music style — to put it together,” the 44 ...

(ALSO READ Learn Zumba for free: 5 best Zumba video for beginners). It is important to ... So, put your dancing shoes on and groove to the Latin music.

Zumba for Beginners will show you stepbystep how to perform all the Zumba moves You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic ...

Is Zumba good for beginners? Zumba was created for people ... If you just love to move your body to the music, then Zumba is for you. Talk to your doctor before joining a class if you have ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get ...